Overview
What is IMMUNITY???
It is the Fighting Mechanism of an Individual towards any External Bacteria, Viruses or any Infections. Immunity is a protection from Disease. Immunity works in pace and collaboration with the Immunity system.
For e.g. If an Individual is having good Immune system, this means he
has a good fighting mechanism towards Diseases and he is less common to
have any infections. And if an individual is having poor Immunity, that
means he is more likely to get infections.
Cause
How to Prevent Infections??
An infection happens when a foreign organism enters a person’s body
and causes harmful reactions. Infections can range from mild in one
person to a group of people, community, or society. The effect of these
reactions indirectly depends upon immunity of the individual.
Types of infection includes
- Bacterial
- Fungal
- Viral
- Parasitic disease.
Key Points in Preventing Infections:
Clean Your Hands
Use soap and warm water. Clean your hands really well for at least 15
seconds. Rub your palms, fingernail, in between your fingers, and the
backs of your hands. Clean your hands before touching or eating food.
Cover your mouth and nose.
Many diseases spread through sneezes and coughs. When you sneeze or
cough, Cover your mouth and nose to prevent the spread of infection to
others. Use a tissue!Store Handy Tissues at Home at work and in your
pocket. when you completed the used tissues after that be sure to throw
away and then clean your hands. If you don’t have a tissue, cover your
mouth and nose with the bend of your elbow or hands.
If you are sick, avoid close contact with others.
Stay away from other people or stay home. Don’t shake hands or touch
others. Visit your doctor earliest to avoid complications of diseases.
Don’t share personal items.
After sneezing or coughing there are micro droplets than comes from
mouth or nose and a person tends to touch his personal belongings.
Sharing your personal belongings will initiate transmission of disease.
Adequate Hydration
Water intake of atleast 2- 3 litres/ day is advisable. Adequate hydration promotes expulsion of toxins from body.
Gargle with luke warm water
Humans upper respiratory tract has tiny microvilli in throat. These
microvilli catches the pathogens in the tract and produces mucus
production. Gargling with luke warm water will enable the microvilli to
release mucus and promote explusion. Gargling in morning has better
results.
How to build up Immunity!!
Nutrition and Diet
Depending on a person’s medical condition, a special diet and
supplements may be advised. the suggested diet may change over time as
health conditions change.Your Doctor will instruct you on your special
diet and supplement needs.
To Manage your eating balanced is especially important to a person who is recovering from an illness.
A healthy diet includes :
Fat-Free milk,natural vegetables, Natural Fruits and milk products.
Add Lean meats, beans, poultry,fish,eggs and nuts.
Maintain your saturated fats,cholesterol,salt(sodium) trans fats and added sugars.
Vitamin C, Zinc should be a major part of diet.
By Medication
Homeopathy provides excellent results in Improving Immunity. Homeopathic
medication are made in such a way that it provides minimum medication
required to bring about cure. Each patient is considered as an
individual treatment.
A Homeopathic Physician will take your Complete case details, which will
include Health Consultation, Past history, Family history, reaction to
any medications, thermal reactions and Psychological history. Depending
on this details a homeopath decides a specific medicine for that not
only treats your disease but will also provide immunity for better
defense response.
Homeopathy and Immunity
How homeopathy can help in building good immunity!!!!
Homeopathic Medicines are made in such a way that it triggers body’s own
Defence Mechanism, to initiate the cure. The basis of Homeopathy,
called the Principle of Similars, suggests that a minimum dose of a
substance is required to heal whatever pattern of symptoms are present
in Individual.
This principle is also observed in the use of vaccinations and allergy
treatments, though homeopathic medicines are both considerably smaller
and safer in dose.
Immunity medicines in homeopathy
Homeopathy considers a person as whole.. this means a person who is sick
will require individual treatment depending on his current signs and
symptoms. Which is called Constitutional treatment.
There are few specific Homeopathic medicines available for improving
immunity. Depending on symptoms these medicines are prescribed for
immunity.